20/7-11

Uppvärmning: Det vanliga skiten

Böj
20x3x5
50x3
60x1
80x1
90x1
100x3
110x3
120x3

Marklyft
60x2x1
90x1
120x1
140x1
160x1
180x1
190x1

Stående abs
25x10
30x2x10
35x5 skit
30x10

Shrugs
60x10
80x10
100x3x10

Vadpress
60x5x10